Last updated: 13 May 2025 | 1818 Views |
Glutathione is one of the most talked-about ingredients in Thailand’s skincare world—especially among those seeking a brighter, clearer complexion. But aside from its reputation for skin whitening, are there any other real benefits? Let’s explore what glutathione is, how it works, and whether it truly lives up to the hype.
What Is Glutathione?
Glutathione is a powerful antioxidant naturally produced by our body. It’s synthesized from three essential amino acids: cysteine, glycine, and glutamate. You can also get it from food sources like meat, fruits, and vegetables.
This antioxidant helps:
Where Does Glutathione Come From in the Body?
Every cell in the human body can produce glutathione, with the highest concentrations found in the liver, lungs, kidneys, spleen, pancreas, and eye lenses. However, glutathione levels naturally decline with age and lifestyle stress.
Studies show that from age 20 onward, our natural glutathione levels drop by 8–12% every decade. Exposure to medication, toxins, or pollutants can accelerate this decline even more.
Benefits of Glutathione
1. Brightens Skin Tone
Glutathione reduces melanin production by inhibiting the enzyme tyrosinase, which leads to a brighter and more even complexion.
2. Strengthens the Immune System
It enhances the body’s defense mechanisms against viruses, bacteria, and other pathogens.
3. Acts as a Powerful Antioxidant
Glutathione fights free radicals, reduces inflammation, and helps prevent cellular damage—contributing to anti-aging and disease prevention.
4. Detoxifies the Body
It plays a crucial role in liver function, helping eliminate toxins like heavy metals, pesticides, and solvents by converting them into water-soluble compounds that are easier to excrete.
Can the Body Make Enough Glutathione on Its Own?
While our bodies naturally produce glutathione, the amount is usually very limited, especially as we age. That’s why supplementation is a popular option to maintain optimal glutathione levels.
Forms of glutathione supplements include:
However, not everyone enjoys taking pills or mixing drinks every day.
Bestural Gluta Gummies: A Smarter Way to Supplement
To solve this, Bestural Gluta Gummies are designed to be easy, tasty, and effective. Each gummy is infused with real white peach and lychee juice, making it delicious and easy to take daily.
2 gummies/day = 125 mg glutathione
4 gummies/day = 250 mg (maximum daily intake allowed under Thai FDA guidelines)
We’ve also added 100% Vitamin C to enhance the absorption and effectiveness of glutathione even more.
According to Thailand's FDA regulation (Royal Gazette, Oct 18, 2006), the maximum recommended intake of glutathione in dietary supplements is 250 mg per day.
Sources:
https://www.researchgate.net/
https://www.derma-health.co.th
https://www.ratchakitcha.soc.go.th
