Can Pregnant Women Take Collagen? Here’s What You Need to Know
Collagen is a popular supplement known for supporting healthy skin, joints, and connective tissue. But for expectant mothers, the big question is:
Is collagen safe during pregnancy?
Here’s what the current research and expert guidance say.
What is Collagen?
Collagen is a protein that makes up about 80% of the skin’s structure, and plays a vital role in supporting skin, bones, muscles, joints, tendons, and nails. It acts like a “glue” that holds tissues together and is found primarily in the dermis layer of the skin.
That’s why topical creams cannot effectively reach collagen-producing layers, and many people turn to dietary supplements instead.
Is It Safe to Take Collagen While Pregnant?
Currently, there is no conclusive research confirming that taking collagen supplements during pregnancy poses harm to the fetus.
However, some studies have suggested potential benefits of collagen in pre-pregnancy and prenatal health, such as:
- Supporting the development of new tissue and blood vessels
- Enhancing fetal immune system function
- Strengthening the extracellular matrix (ECM), which connects the fetus and mother
- Assisting in hormone production important for pregnancy regulation
What Should Pregnant Women Consider?
Doctors generally recommend the following:
- Opt for natural food sources of collagen first (e.g., fish, eggs, bone broth)
- If choosing supplements, select only those certified by trusted regulatory bodies, such as the Thai FDA
- Avoid unregulated or unclear collagen products, which may carry harmful contaminants
- Always consult your obstetrician or healthcare provider before adding any supplement during pregnancy
A Thoughtful Option:
Bestural x DHC Collagen Gummies
This collagen gummy supplement is certified by the Thai FDA and formulated with an appropriate collagen dose and supportive nutrients.
While not specifically formulated for pregnancy, it may be a suitable option for expecting mothers, when taken in moderation and under medical supervision.
