What Is Collagen? And How Should You Take It for Best Results?

What Is Collagen? And How Should You Take It for Best Results?

“Collagen” has become a buzzword in beauty and health, often seen in skincare ads and supplement products. But what exactly is collagen? How many types are there? And how can you take it in a way that truly benefits your body?

Let’s explore the science-backed facts behind collagen—its role, benefits, and how to take it effectively.

What Is Collagen?
Collagen is the most abundant protein in the human body, making up more than 80% of your skin’s structure. It also plays a vital role in your bones, tendons, muscles, ligaments, nails, and teeth. Think of collagen as the “glue” that holds your body together.

Collagen is located deep within the dermis layer of the skin, meaning topical creams can’t reach it effectively. Instead, dietary intake is considered more beneficial.

Types of Collagen Found in the Body
Although there are at least 16 types of collagen, the most common and important ones are:

• Type I: Found in skin, bones, hair, and blood vessels. Enhances skin elasticity and wound healing.
• Type II: Found in cartilage and joints. Provides joint cushioning and flexibility.
• Type III: Found alongside Type I in skin, muscles, and blood vessels.
• Type V: Found beneath the skin and in fetal tissues during pregnancy.

Collagen Production Decreases with Age
From age 40 and up, your body produces 1% less collagen each year, while the breakdown rate remains the same. This leads to signs of aging: thinner, sagging skin and fine lines.

Proven Benefits of Taking Collagen
Research has shown that daily collagen intake can:

• Improve skin hydration, elasticity, and smoothness
• Reduce visible wrinkles and roughness
• Strengthen brittle nails
• Slow bone density loss (especially when taken with calcium and vitamin D)
• Support joint health and reduce pain in aging adults

Which Type of Collagen Should You Choose?
For best absorption and results, go for Hydrolyzed Collagen (Collagen Peptides)—a form that has been broken down into smaller molecules through hydrolysis. This makes it easier for the body to absorb and use to rebuild natural collagen stores.

Recommended Daily Intake:
Between 2.5–15 grams per day is considered effective, safe, and free of adverse side effects.

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